Shadow Work Resouces
Alchemy of The Phoenix: From the Ashes of Trauma to the Light of Love
Alchemy of The Phoenix is a gripping two-part book detailing Kelly Bramblett’s history with abuse and the darkness that was created from living over 20 years with unhealed wounding Part self-help, and part memoir Kelly shares a powerful message of hope, love, forgiveness, and healing with you as she walks you through the exact steps she took to heal her unresolved trauma. Packed full of spiritual insights, juicy nuggets of wisdom, and loads of healing exercises, this book will empower you to take control of your life and begin your transformative healing journey. You will be asked to dive deep into concepts such as:
- forgiveness
- self-love
- Law of Attraction
- spirituality
- generational wounding
- shame and guilt
- addiction and so much more.
If you have been living in the shadows of trauma and are ready to heal your life from the inside out, this book is for you. It is your time now, to rise from the ashes of trauma into the light of love.
Shadow Work Journal and Guide For Beginners
Heal your shadow self with insightful writing prompts
Your shadow self is the part of you that lives deep in your subconscious and houses your darkest thoughts, such as limiting beliefs and traumatic memories. Shadow work is the practice of facing your shadow self and releasing what’s holding you back. This shadow work journal and guide is full of advice and journal prompts to help you engage with the shadows and face the future with peace and confidence.
What sets this shadow work journal and workbook apart:
- It’s designed for new practitioners—Start practicing right away with a clear handbook format that helps you understand shadow work and what to expect throughout your healing process.
- A focus on physical and mental awareness—Learn how to identify and process your true emotions as you answer deep questions and practice breathing and meditation exercises.
- Shadow work that works for you—Explore powerful prompts that fit into any faith or belief system, so you can practice your way.
Learn to understand yourself on a deeper level and build the skills to transform your outlook on life.
Read less
The Complete Shadow Work Workbook & Journal
Exercises and Prompts to Prioritize Your Well-Being and Heal Old Wounds
Face your fears and embrace healing with this shadow work guide—featuring introspective activities and detailed journal prompts.
Your shadow mind is the unconscious part of yourself where fear, shame, and trauma live. Learning to confront and accept this shadow mind is called shadow work—and it's the first step to releasing limiting beliefs that hold you back. If you could use a boost of confidence or a fresh perspective, this all-in-one journal and workbook shows you how to navigate your shadow mind to improve self-awareness and heal from the past. From an overview of shadow work to journal prompts, activities, and more, this book is the ideal starting point for anyone interested in shadow work, covering everything you need to begin your journey.
- Meet your shadow self — Start with a detailed introduction that makes it simple to understand shadow work, even if you've never practiced it before.
- Journey into self-discovery — Open your mind with prompts and exercises that walk you through shadow work, like tracking your emotions or setting a new goal, then reflect on your progress with insightful journal prompts.
- Find expert guidance — Learn from an experienced life coach, trauma specialist, and shadow work practitioner as you heal old wounds and live a more joyful life.
Leave behind what doesn't serve you, and look forward with a sense of inner peace.
Understand that we all have a shadow side, and while your first instinct may be to feel ashamed or embarrassed by what you discover along the way, with the right mindset, what you learn about these clouded aspects of yourself will serve as some of your greatest tools for growth.
Kelly Bramblett -From the Complete Shadow Work Workbook and
My Books
Your Inner Child: A Guided Journal to Heal Your Past and Recover Your Joy
Heal old wounds with guided journaling.
Our childhood experiences—both good and bad—leave lasting impressions on our lives. This supportive journal is filled with writing prompts, affirmations, exercises, and thoughtful practices to help you heal your inner child and embrace a more fulfilling future.
- Proven healing methods—Evidence-based practices such as breathwork, meditation, and visualization show you how to heal your inner child.
- Self-reflective journaling—Examine the legacy of painful memories and learn how to make peace with your past.
- Reclaim your happiness—Work through feelings of insecurity, shame, and isolation to reparent yourself with compassion, care, and joy.
Build a more positive and fulfilling life with this inner child workbook.
Subscribe to my newsletter and never miss a thing!!
Sign up for my newsletter to get exclusive offers and inspiring content delivered straight to your inbox! Subscribe now to stay in the loop and receive all the latest updates.