Face your fears and embrace healing with this shadow work guide—featuring introspective activities and detailed journal prompts.
Your shadow mind is the unconscious part of yourself where fear, shame, and trauma live. Learning to confront and accept this shadow mind is called shadow work—and it's the first step to releasing limiting beliefs that hold you back. If you could use a boost of confidence or a fresh perspective, this all-in-one journal and workbook shows you how to navigate your shadow mind to improve self-awareness and heal from the past. From an overview of shadow work to journal prompts, activities, and more, this book is the ideal starting point for anyone interested in shadow work, covering everything you need to begin your journey.
Leave behind what doesn't serve you, and look forward with a sense of inner peace.
Kelly Bramblett -From the Complete Shadow Work Workbook and
Alchemy of The Phoenix is a gripping two-part book detailing Kelly Bramblett’s history with abuse and the darkness that was created from living over 20 years with unhealed wounding Part self-help, and part memoir Kelly shares a powerful message of hope, love, forgiveness, and healing with you as she walks you through the exact steps she took to heal her unresolved trauma. Packed full of spiritual insights, juicy nuggets of wisdom, and loads of healing exercises, this book will empower you to take control of your life and begin your transformative healing journey. You will be asked to dive deep into concepts such as:
If you have been living in the shadows of trauma and are ready to heal your life from the inside out, this book is for you. It is your time now, to rise from the ashes of trauma into the light of love.
Heal your shadow self with insightful writing prompts
Your shadow self is the part of you that lives deep in your subconscious and houses your darkest thoughts, such as limiting beliefs and traumatic memories. Shadow work is the practice of facing your shadow self and releasing what’s holding you back. This shadow work journal and guide is full of advice and journal prompts to help you engage with the shadows and face the future with peace and confidence.
What sets this shadow work journal and workbook apart:
Learn to understand yourself on a deeper level and build the skills to transform your outlook on life.
Heal old wounds with guided journaling.
Our childhood experiences—both good and bad—leave lasting impressions on our lives. This supportive journal is filled with writing prompts, affirmations, exercises, and thoughtful practices to help you heal your inner child and embrace a more fulfilling future.
Build a more positive and fulfilling life with this inner child workbook.
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